Erratic Sleeping Pattens

I would not say that I’m an insomniac but I do have a few issues with sleep. Normally it’s a case that I just struggle to drop off when I get my head down. Some nights I’ll lay for what seems like hours before sleeping, and that is normally something I’m okay with. I’ve lived with it for so long I’m use to it. Waking up 3, 4, 5 times a night is something that I am not as used to and it’s what I’m getting at the moment, and it takes it out of me a lot.
This is a time thing though. I’ve been here before and I’m sure that either in a couple of days, a week or two at the most then I’ll be back to normal. Until then I’ll muddle through and adjust as I need to.

A little trick that I have learnt about falling asleep is that I need to relax my mind a little before I try to sleep. Normally a movie or a chapter or two of a book does the trick.

😊

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